Awakened Wellness

Zen Om Studio is re-defining one-stop-wellness for today’s demanding lifestyles.

Find your zen to

See what zen clients are saying

Hands-down, the best in the area. Mina and AJ provide a space to come in and relax, unwind and truly recover. Signing up for a crown membership was one of the easiest decisions I’ve ever made. If you haven’t tried Zen Om out yet, this is your time to do so!

Wow! I cannot recommend this place enough! The unlimited cryotherapy and compression is beyond a good deal and I love how I feel after using all of their services! Mina and AJ, the owners, have truly created such a special space to explore wellness and meet others on the same journey. I’m a crown member and cannot wait to continue to see the benefits of using all of the services!

My absolute favorite business in Hoboken / Jersey City.

I joined Zen Om a few months ago and quickly became captivated, not just with the serene atmosphere and the variety of treatments offered but also by the strong sense of community the two owners have cultivated. The owners are exceptionally knowledgeable about their services and the space itself truly embodies a sense of tranquility. Its a place where you can disconnect from the stresses of everyday life. I’ve become obsessed with cryotherapy and the red light treatments which always leave me feeling genuinely happier and rejuvenated each time I leave the studio. Zen Om is the perfect escape from the chaos of every day life and I couldn’t recommend it more. It has become one of the most cherished parts of my daily routine.

I’m an NPC bikini competitor so you can always find me at the gym lifting heavy, as important as my lifts is my recovery and Zen Om has been my ally every time, from the Cryo to the PEMF to the Red Light Therapy, they help me with soreness and blood circulation, every time I leave there I feel renewed and relaxed. It is absolutely a MUST! Try it once and you’ll be hooked I swear!

My favorite place in Hoboken, such a calm vibe but also some of the best wellness tools and some of the best people around 🙂

Been going Zen Om as part of marathon training. Very clean facilities, the owners are so welcoming! I love it here. Been using cryotherapy and the Normatec compression boots, it’s been a game changer for my recovery.

Everything is great here — cryotherapy, PEMF, light therapy, infrared sauna, and compression therapy. If you are training for a marathon or half marathon, you MUST do cryo and compression to recover from all those long runs! The owners Mina and AJ are so knowledgeable and answer any questions you might have. Great customer service!!

I love the flexibility of the membership, allowing me to access daily cryotherapy and compression therapy. The facilities are top-notch, and the community feel makes it a place I look forward to visiting regularly.

I LOVE this place! As a trainer and someone who works out consistently, the combination of cryotherapy and PEMF therapy has improved my performance and recovery. The community aspect is what sets this place apart. It’s great to be around like-minded individuals!

Our Services

WHOLE BODY CRYOTHERAPY

All it takes is three minutes to experience high-energy rejuvenation. Cryotherapy provides a burst of instant health through cold exposure.
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LOCALIZED CRYOTHERAPY

Localized Cryotherapy is commonly used for spot treatments to reduce pain/inflammation, repair tissue damage, aids in post-surgery recovery, improves blood circulation and skin tone.
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PET LOCALIZED CRYOTHERAPY

Our affection for our beloved pets runs deep, making it truly distressing when they undergo pain without the ability to communicate their discomfort. Utilizing Localized Cryotherapy as a method of pet healthcare can be a valuable approach, offering alleviation for various conditions like arthritis and joint injuries.
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INFRARED SAUNA THERAPY

Our infrared sauna directly and comfortingly soothes your body; It boosts your immunity, melts calories, relieves sore muscles, promotes better sleep, reduces muscle stiffness, reduces stress levels and glows your skin into radiance.

With our spacious yoga sauna, you can either lay back and relax or get your yoga session in for the day. Please give us a heads up prior to your appointment that you’d like it to be a YOGA session with no benches. We got you!

If booking same-day, we request a two-hour notice for your session. Thank you!

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PEMF THERAPY

Recharge your body and mind with PEMF therapy, harnessing electromagnetic fields to promote cellular renewal and revitalize your vitality.
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LED LIGHT THERAPY

LED light and infrared frequencies penetrate deeply into the skin, reaching the depths where vital proteins like collagen and elastin are located. LED Light Therapy has the capacity to trigger the generation of collagen, elastin, and adenosine triphosphate (ATP), which amplifies cellular energy. This heightened energy levels lead to improved skin oxygenation and circulation, combined with the repair of impaired tissue, a reduction in inflammation, and a decrease in bacterial presence.
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Compression Therapy

Proven to help with lymphatic drainage, pain and sore muscles. Compression therapy is your best tool for optimizing recovery and enhancing performance. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers looking to advance their recovery and wellness.
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