Infrared Sauna Therapy

Our infrared sauna directly and comfortingly soothes your body; It boosts your immunity, melts calories, and glows your skin into radiance.

With our spacious yoga sauna, you can either lay back and relax or get your yoga session in for the day.

We request a 2-hour notice for all sauna bookings.


Understanding Infrared Sauna Therapy

Detox and cleanse your body, alleviate muscle discomfort, and harness the abundant benefits of sunlight without the harmful effects. Through our secure and efficient full-spectrum infrared sauna sessions, heat permeates to your body's core, purging toxins.

Our Clearlight Yoga Sauna is the only True Full Spectrum infrared sauna available offering advanced near, mid and far infrared technologies. Our potent True Wave Full Spectrum heating system ensures consistent access to all wavelengths, optimizing your sauna experience.

Infrared Sauna Therapy Benefits

  • Enhanced Metabolism & Weight Management
  • Accelerated Muscle Recovery & Enhanced Physical Performance
  • Strengthened Immune System
  • Effective Detoxification
  • Enhanced Cellulite Appearance
  • Alleviated Discomfort and Stiffness
  • Reduced Stress & Improved Sleep Quality
  • Radiant & Youthful Skin
CHROMOTHERAPY (included with every sauna session)

Understanding Chromotherapy

Chromotherapy, also known as light Therapy has has held a significant place in history for its profound healing attributes. In contemporary times, the medicinal potential of light and color is under comprehensive exploration in prominent hospitals and research institutions across the globe. Findings indicate that a spectrum encompassing full-spectrum, ultraviolet, colored, and laser light can provide therapeutic benefits spanning from chronic pain and depression to immune-related disorders.

In conjunction with infrared technology, light therapy, also referred to as phototherapy, emerges as a highly effective and minimally intrusive approach to body restoration.

Additionally, light therapy finds application in mitigating Seasonal Affective Disorder (SAD), a condition arising from sunlight deprivation causing seasonal depression. Phototherapy plays a pivotal role in addressing SAD by resetting internal biological rhythms (Circadian rhythms), leading to enhanced sleep quality and mood regulation.

Chromotherapy Benefits

  • Diminish swelling
  • Alleviate pain
  • Reduce inflammation
  • Promote swifter healing of open wounds
  • Minimize overall recovery duration post medical/surgical procedures.
  • Enhanced range of motion
  • Decreased muscle tension and spasms
  • Enhanced blood circulation
  • Effective pain management encompassing joint and back pain, strained or torn muscles, sprains, arthritis, post-surgical scars, burns, wounds, and more.
  • Light therapy is progressively becoming a sought-after anti-aging treatment.
  • Diminished appearance of fine lines, wrinkles, crow's feet, and age spots.
  • Energizes skin cells, fostering the generation of collagen and elastin, rejuvenating the skin's youthful appearance.
What’s the difference between infrared saunas and traditional Saunas?

Infrared saunas operate at the cellular level, penetrating human tissue to elevate the body's core temperature, thus facilitating detoxification. In contrast, conventional saunas warm the air and internal cabin, prompting the body to naturally sweat for cooling. This characteristic makes infrared saunas notably gentle, enhancing their effectiveness even at a more comfortable operating temperature. Through the elevation of the body's core temperature, infrared saunas yield a sweat that comprises 20% toxins, a substantial increase compared to the mere 3% toxins expelled through a traditional sauna.

What should I wear in the infrared sauna?

Being nude in the sauna is the best way to receive the full benefits from the experience. If you prefer to have something on, we recommend clothes that are not restricting and are breathable such as cotton or bamboo.

What do I need to do to prepare for my session?

Hydrate, hydrate, hydrate! Drink plenty of water before, during and after your session.

Most people do not drink enough water to begin with and now that you are using an infrared sauna and sweating, it is even more important to stay properly hydrated.

Can I use an infrared sauna when pregnant?

It is not recommended and we would recommend that you consult your medical practitioner before using an infrared sauna whilst pregnant.

Are you COVID compliant?

Yes, we have conducted complete COVID risk assessments, follow all the government guidelines, use the appropriate PPE and sanitize after each session.

How long is an infrared sauna session?

Infrared sauna sessions are typically between 30- and 60-minute sessions depending on the program.

Can I bring A friend with me to my session?

Absolutely you can! Bring three friends if you’d like! Our Yoga Sauna is made for up to four people.

$30 per session for each additional person.

Do I need to bring anything with me for my session?

You do not need to bring anything specific with you for your session.

Do you have a shower?

We do not provide showers as most of our clients prefer to go home for this. We do provide freshers in the sauna room including wipes, deodorant, cue tips and body mist.

How many sessions should I have per week?

There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day.

In fact, you will see wellness improvements sooner if you use it daily.

On average, most people have 30-60-minute sessions, 3-4 times a week.